#06: Energy Systems, Uppercuts & Composure

In this episode, Jeff and Eric discuss UFC 169 and how the Varner vs. Trujillo fight was a perfect contrast to the Overeem vs. Mir fight when it comes to keeping composure when stunning your opponent and how that plays out. Jeff also shares tips on what to do when wobbled and what to do when wobbling your opponent to ensure the fight goes in your favor.

Also, Eric shares some strategies on how to properly train the energy systems for MMA to develop peak conditioning and Jeff talks about one of his favorite striking techniques – the uppercut.

Links and Resources Mentioned in this MMA Training Show episode:

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