#14: Conditioning and BJJ Drills

In this episode of the MMA Training Show, Jeff talks about how he learned over 100 techniques by watching over 24 hours of footage of a major BJJ tournament and outlines the process he uses to learn the techniques and drill them.

Eric talks about conditioning drills you can do outside to improve your cardio and how to setup your workouts so you train the right energy systems for maximum efficiency.


Links and Resources

www.CAGECardio.com – FREE ebook where Eric outlines how to train the energy systems in detail


Basic Sprinting Form video:


2 Examples of Outdoor Medicine Ball Drills:

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