#08: YouTube, Mindset

There are a ton of instructional MMA videos, workouts and martial arts techniques available online on sites such as YouTube. In this episode, Jeff and Eric discuss the pros and cons of having so much information available and how to get the most out of it. They also talk about mindset and how to overcome…

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#07: Injuries in MMA

Mixed martial arts is a tough sport and any fighter who trains seriously is bound to get injured at some point in their career. In this episode, Jeff and Eric discuss common injuries in MMA, strategies to avoid them, how to come back from injuries and more. Resources Damage Control Routine on Eric’s Blog MMA…

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#06: Energy Systems, Uppercuts & Composure

In this episode, Jeff and Eric discuss UFC 169 and how the Varner vs. Trujillo fight was a perfect contrast to the Overeem vs. Mir fight when it comes to keeping composure when stunning your opponent and how that plays out. Jeff also shares tips on what to do when wobbled and what to do…

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#05: MMA Fundamentals Part 2 (Nutrition, BJJ, Mental)

How to get started with proper nutrition, Brazilian Jiu Jitsu, grappling, wrestling and mental training are discussed in this episode, completing your education on the fundamentals of mixed martial arts.

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#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio)

In this episode of the MMA Training Show, Jeff Joslin and Eric Wong talk about the fundamentals of developing your striking game, how to properly start strength training and tips on developing a good base of aerobic cardiovascular fitness.

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#03: All About Power (KO’s, Takedowns, etc)

Every MMA fighter wants to be more powerful and score that big knockout or ground shaking takedown. In this episode, you’ll discover strategies to develop more power and common mistakes most mixed martial artists make when trying to build it.

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#02: Overtraining & Your MMA Training Schedule

Overtraining in mixed martial arts is a big problem because of the old mindset that “more is better”. In this episode of the MMA Training Show, Jeff and Eric discuss how to setup an optimal training schedule and other strategies to avoid burnout.

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#01: Starting Out in MMA

Former UFC fighter Jeff Joslin and his strength and conditioning coach Eric Wong discuss how they got started in the MMA world and provide tips to those looking to start their mixed martial arts careers on the right path.

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