#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio)

In this episode of the MMA Training Show, Jeff Joslin and Eric Wong talk about the fundamentals of developing your striking game, how to properly start strength training and tips on developing a good base of aerobic cardiovascular fitness.

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#03: All About Power (KO’s, Takedowns, etc)

Every MMA fighter wants to be more powerful and score that big knockout or ground shaking takedown. In this episode, you’ll discover strategies to develop more power and common mistakes most mixed martial artists make when trying to build it.

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#02: Overtraining & Your MMA Training Schedule

Overtraining in mixed martial arts is a big problem because of the old mindset that “more is better”. In this episode of the MMA Training Show, Jeff and Eric discuss how to setup an optimal training schedule and other strategies to avoid burnout.

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