#16: BJJ and “Metabolic Workouts”

In this episode of The MMA Training Show, Jeff Joslin offers tips on how to start training in BJJ and Eric talks about the truth behind “metabolic workouts”.

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#12: Fitness and Strategies for Fighting Off Your Back

In this episode, Jeff and Eric talk about some of the problems jiu-jitsu practitioners have when transitioning to MMA and share tips on how to use BJJ for MMA as well as strength and conditioning to be fit enough to grapple tough wrestlers and mixed martial artists in the cage.

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