#10: Sparring Tips

In this episode, Jeff and Eric share tips on how to get the most out of your MMA sparring so you can get better as a mixed martial artist without running into overtraining and injuries. Links and Resources: 11 Beginner Sparring Tips Article Monster in the CAGE Mental Training Ebook Duke Roufus Striking Formula

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#08: YouTube, Mindset

There are a ton of instructional MMA videos, workouts and martial arts techniques available online on sites such as YouTube. In this episode, Jeff and Eric discuss the pros and cons of having so much information available and how to get the most out of it. They also talk about mindset and how to overcome…

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