#05: MMA Fundamentals Part 2 (Nutrition, BJJ, Mental)

How to get started with proper nutrition, Brazilian Jiu Jitsu, grappling, wrestling and mental training are discussed in this episode, completing your education on the fundamentals of mixed martial arts.

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#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio)

In this episode of the MMA Training Show, Jeff Joslin and Eric Wong talk about the fundamentals of developing your striking game, how to properly start strength training and tips on developing a good base of aerobic cardiovascular fitness.

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