#07: Injuries in MMA

Mixed martial arts is a tough sport and any fighter who trains seriously is bound to get injured at some point in their career. In this episode, Jeff and Eric discuss common injuries in MMA, strategies to avoid them, how to come back from injuries and more. Resources Damage Control Routine on Eric’s Blog MMA…

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#06: Energy Systems, Uppercuts & Composure

In this episode, Jeff and Eric discuss UFC 169 and how the Varner vs. Trujillo fight was a perfect contrast to the Overeem vs. Mir fight when it comes to keeping composure when stunning your opponent and how that plays out. Jeff also shares tips on what to do when wobbled and what to do…

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#05: MMA Fundamentals Part 2 (Nutrition, BJJ, Mental)

How to get started with proper nutrition, Brazilian Jiu Jitsu, grappling, wrestling and mental training are discussed in this episode, completing your education on the fundamentals of mixed martial arts.

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#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio)

In this episode of the MMA Training Show, Jeff Joslin and Eric Wong talk about the fundamentals of developing your striking game, how to properly start strength training and tips on developing a good base of aerobic cardiovascular fitness.

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