#17: The Comeback Episode

Jeff and Eric return with more MMA training strategies to take your game to the next level.

Click to Stream or Download MP3 →

#16: BJJ and “Metabolic Workouts”

In this episode of The MMA Training Show, Jeff Joslin offers tips on how to start training in BJJ and Eric talks about the truth behind “metabolic workouts”.

Click to Stream or Download MP3 →

#15: Sparring Drills, Feints and Finding a Good School

Former UFC fighter Jeff Joslin and strength and conditioning coach Eric Wong continue their discussion on drills, this time focusing on drills to improve your sparring experience. They also answer a listener’s question about finding a good martial arts school to train at. Links and Resources: www.MMAQuickstart.com www.powerDOJO.com 

Click to Stream or Download MP3 →

#14: Conditioning and BJJ Drills

In this episode of the MMA Training Show, Jeff talks about how he learned over 100 techniques by watching over 24 hours of footage of a major BJJ tournament and outlines the process he uses to learn the techniques and drill them. Eric talks about conditioning drills you can do outside to improve your cardio…

Click to Stream or Download MP3 →

#13: Mixing Styles

In this episode of the MMA Training Show, Jeff and Eric discuss how to mix and match different martial arts styles to be effective in the cage. They also talk about if running is necessary and Eric also describes how he alters strength and conditioning programs for boxing vs. MMA.

Click to Stream or Download MP3 →

#12: Fitness and Strategies for Fighting Off Your Back

In this episode, Jeff and Eric talk about some of the problems jiu-jitsu practitioners have when transitioning to MMA and share tips on how to use BJJ for MMA as well as strength and conditioning to be fit enough to grapple tough wrestlers and mixed martial artists in the cage.

Click to Stream or Download MP3 →